G-0PEXN4B5CS Taylor - I Was a Good Alcoholic With a Great Career - The Brave Man Project with Hamish Niven

Episode 16

Taylor - I Was a Good Alcoholic With a Great Career

Published on: 7th October, 2026

Taylor Roark was a Wall Street lawyer in New York, Tokyo and London, and at home, a glass of wine became the whole bottle. Then, at 2:30 on New Year's morning, a friend asked: "Hey Taylor, are you okay?"

Sound Bites

  • "Let me just have a glass of wine. Well, let me have half a bottle. Well, the bottle's already open. I might as well finish the whole thing."
  • "I can't go save the galaxy. I have chores to do."
  • "Some people, sadly, go to their grave, having refused the call."
  • "I could probably count on one hand, maybe two, the number of people who were legitimately happy and satisfied with what they were doing."
  • "You get golden handcuffs. You're paid well to stay in something that is maybe not very thoughtful and fulfilling."
  • "I wish I had the courage to do what you, what you're doing."
  • "When you're green, you grow, and when you're ripe, you rot."
  • "But from the mindset of somebody who's in pain and struggling, they're a comfort. They're a relief."
  • "Responsibility is simply the ability to respond to whatever's happening."

Description

Taylor Roark went to law school almost by chance and ended up a Wall Street lawyer in New York, Tokyo and London. In his third year, at a review in Tokyo, a partner told him he was well on his way to partnership. He looked around and could count the happy lawyers on one hand.

Today he runs his own business, Galliant Trainings, coaching and facilitating workshops. He talks about refusing the call, the good alcoholic nobody worried about, and the question at a party that he couldn't answer honestly.

Chapters

00:00 The Good Alcoholic

03:26 Wrong Turn into Law

09:29 No One To Tell https://www.youtube.com/playlist?list=PLEQxwG7RzDe8

13:00 Count the Happy Lawyers

15:54 The Trapped Partner

20:11 What am I Chasing?

24:00 Green Grows, Ripe Rots

26:29 The Money Wasn’t Enough https://hamishniven.com/the-damage-report

29:56 Addiction as Comfort https://www.youtube.com/playlist?list=PLB_WteL8zy1IMWp1iosQsEc10IGnT2W_M

34:49 Hey Taylor, Are You Okay? https://www.youtube.com/playlist?list=PLCndFFMmNzf8

42:48 Responsibility as Response

45:49 Spear in the Ground

What We Explore

  • Golden handcuffs: well paid, quietly trapped, and not seeing there's a choice
  • The good alcoholic: functioning, successful, and a bottle finished most nights
  • Refusing the call, and the friend who asked "are you okay?" twice

Mentioned in This Episode

  • Joseph Campbell, The Hero with a Thousand Faces — the step in the hero's journey where the hero refuses the call
  • Star Wars — Luke tells Obi-Wan he can't save the galaxy, he has chores to do
  • Taylor's lat; mentor, who taught him intuition — "when you're green, you grow, and when you're ripe, you rot"

Connect with Taylor

Website: https://www.galliant.life/

Men's Meditation, Monthly Mondays: https://www.galliant.life/mens-meditation-monthly-mondays

Instagram: https://www.instagram.com/thetaylorroark/

Instagram, Galliant: https://www.instagram.com/galliant.life/

LinkedIn: https://www.linkedin.com/in/taylor-roark/

Facebook: https://www.facebook.com/thetaylorroark

A little about Hamish Niven

For 25 years, I lived a life that looked successful from the outside. Inside it was falling apart, and I was throwing fuel on the fire — addiction, alcohol. I was on a steep path to self-destruct.

November 2018. I chose life, and had to change everything.

I built The 13th Room because nothing like that existed when I needed it.

The Brave Man Project — this podcast. It is about men, but not just for men. Men who broke under the weight of their own performance. Men who rebuilt and climbed so much higher.

The 13th Room is a space for the successful man who needs to change and knows it. 13 sessions, you and me. No fixing. Pure witnessing. Starts with a free 20-minute conversation.

Podcast website: https://thebravemanproject.com

Hamish's website: https://hamishniven.com

YouTube: https://www.youtube.com/@TheBraveManProject

LinkedIn: https://www.linkedin.com/in/hamishniven/

TikTok: https://www.tiktok.com/@hamish.niven

Instagram: https://www.instagram.com/hamishniven/

Facebook: https://www.facebook.com/hamishniven

Worth ten minutes, a quiet room and a pen:

https://hamishniven.com/the-damage-report

More on this:

I've Earned This — https://www.youtube.com/playlist?list=PLB_WteL8zy1IMWp1iosQsEc10IGnT2W_M

No One to Tell — https://www.youtube.com/playlist?list=PLCndFFMmNzf8

Transcript
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I was a good alcoholic, you know,

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like I, because I could go out with friends and have a really fun,

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easy time, but mostly.

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I was sitting at home, you know,

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getting home from work and, let me just

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have a glass of wine. Well, let me have half a bottle.

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Well, the bottle's already open.

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I might as well finish the whole thing.

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And I got this bottle of whiskey or cognac or whatever.

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I'll just have a nightcap or two for that.

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Taylor, thank you very much for turning up to the podcast today.

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I've been looking forward to chat with you for a few weeks yeah,

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so whereabouts are you at the moment?

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Thanks Hamish, great to see you as well.

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So currently I am outside of Nashville,

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Tennessee, visiting some family back here in the US.

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Yeah. you grow up in the US?

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I grew up in the US a bit all over.

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my

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hometown is Richmond, Virginia,

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where I'll be going in a few days to see my sister,

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but I've been out of the US for many,

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years. Don't quite know. Yeah.

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Home is where the heart is.

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Home is where the heart, isn't it?

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Absolutely. Yeah. So we were talking a little bit earlier and you spent

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a lot of time working in the corporate world.

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but tell me about it and why did you end up leaving that environment

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and going out on your own?

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It just takes me back. So interesting to think about the choices we make

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and how we end up, where we end up as a young man.

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I found myself searching a lot for identity,

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who I was in the world,

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what I was supposed to be, who I wanted to be.

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And I was fortunate,

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I guess, in the sense that

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I did well in school. I was relatively bright and responded well

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and responded well to the educational system that we have.

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so therefore it provided a reward for me in a feeling of a sense of,

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I can do this and this is supporting me or giving me sense of acknowledgement.

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And although I kind

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And...

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of went out on my own and tried to do a few things in my early twenties,

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I reverted back to education

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and specifically law in my mid twenties and chose to go to law school here

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in the US which is a three year postgraduate post university degree.

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And then almost by chance,

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I would say, ended up as a Wall Street lawyer.

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It's not what I expected to have

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happen. And yet I followed a few breadcrumbs that were that,

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peaked my interest and lo and behold,

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I sort of happened onto a job as a Wall Street lawyer.

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I mean, I'm not saying I didn't apply myself and it didn't take effort,

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but it seems quite a magical experience as I look back on how I ended up there.

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And I really had an amazing experience because I worked in New York,

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Tokyo and London over the course of five years.

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And although I had a really amazing experience and it really challenged

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me intellectually, there was something in the corporate environment that wasn't

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particularly fulfilling for me.

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I just felt a bit like a fish out of water.

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know, there were many people who had worked so hard.

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to get to this position in life,

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whether it was as a lawyer or banker or corporate executive or whatever it was.

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And it clearly, you know, this is what they wanted.

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And as I said, I kind of fell into it.

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And it was, you know,

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you know, it's like when you like take a wrong turn in an amusement park

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of a sudden you end up in a ride where you think,

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oh, how did I get here? And it's really exciting and fun.

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And then you think, was I supposed to be

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on this ride? Like what happened here?

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So that was kind of a

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bit of my experience in my first foray into the corporate world.

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left after five years, got married,

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tried to start a new life in Southern France,

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went through some challenges there,

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got divorced. And again, sort of Providence landed

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at my feet and I...

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kind of fell into a very amazing job working in offshore wind,

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which was then a very, very new industry in the early 2000s.

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and

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was doing some really, really amazing,

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incredible, fun, innovative things with a great group of people over

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a number of years. And I did that for about five years

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I started to.

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feel like it wasn't really what excited me that much anymore.

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So I then went on, another venture for a couple of years,

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travelled around the world, did another graduate degree,

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tried to go out on my own, stumbled a bit and then found myself back in corporate.

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I know this is a bit of a long answer,

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but found myself back in corporate where I worked as a consultant

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in the renewable energy industry in a various

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various

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guises, supporting projects, helping banks in the financing of projects

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and using my legal background in different ways for about five or six years.

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And what finally kind of pushed me out,

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I guess, well, a couple of things pushed me out.

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The company I was in went through a restructuring over the five

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years I was there. We went from 65 employees down to six.

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I was one of the last six. And at some point they said,

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well, this

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department isn't working and so they let three of us go.

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But even before that, I was having a struggle because although

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the renewable energy industry was exciting to me,

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I found myself working where I was kind of just shuffling paper from one side

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of a desk to the other. And there was a necessary component to that.

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That's what some of industry is,

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but it wasn't really fulfilling me.

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And

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It wasn't challenging me emotionally,

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spiritually, and even some ways intellectually.

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So although

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pay was good and I had good experience,

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I just thought this isn't what I want to be doing for the rest of my life.

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Now you may have heard, I've kind of gone through a few different iterations

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and tried different things. I could tell you many other stories,

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but I got to a point now, I guess about eight years ago,

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where I thought I want to try something new.

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and I want to create something of myself from myself rather than

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just the application

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of my intellect and my other skills,

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which as I kind of started out saying,

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I've been rewarded and I did well at that.

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But I got to a point where that wasn't enough for me and I wanted to prove myself,

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I guess, first and foremost to myself,

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not to a boss or to a partner or...

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to society, but for myself.

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I'm really curious though, why did you,

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or rather how did you decide the time was up?

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Because so many people will just stick in a job and they will happily shuffle paper

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or unhappily shuffle paper. But what,

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what made you decide to step away from these roles?

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Cause I mean, a lot of people would give their eye teeth to become

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a Wall Street lawyer and, and other businesses like that.

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So why did you go?

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this isn't for me. And rather than,

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I said, rather than just stay there,

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step out and do something different.

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What was the impetus for that?

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I

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guess a few things. One,

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I think I've always been a bit experimental and curious about what life

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has to offer. Not so much the grass is greener,

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but I kind of have a sense of what this field is like.

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what's what's over there? And and,

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you know, have it have a nose around two different things.

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You know, I study different things.

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I've travelled around the world and tried many different

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You know, jobs, experiences. I've worked as a blacksmith and a school

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bus driver before being a corporate lawyer.

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And now I run my own business,

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you know, coaching and facilitating trainings and workshops.

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So I kind of always have had a bit of this curious,

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like exploration aspect in me.

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And I think there is something else that,

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you know, maybe applies here.

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when we're talking about men

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and brave men, it's certainly a masculine trait.

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I don't think it's necessarily exclusive to men,

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but it's a masculine trait. And some people may be familiar with the hero's journey,

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right? That Joseph Campbell talked about The Hero with a Thousand Faces and

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it shows up in, you know, movies and books and all this throughout culture.

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The reason I bring this up is because there's a step in the hero's

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journey where the hero is shown the path to

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go on their journey to fulfilment,

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enlightenment, the boon, the great treasure,

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all the things that they have waiting for them.

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And they refuse the call. It's

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very, very common to refuse the call.

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So there's a call. Here is what you are meant to be.

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In Star Wars, Luke Skywalker meets Obi-Wan Kenobi in the cave

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and Obi-Wan says, are a Jedi Knight.

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Yeah. And what does Luke say?

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Because there's a message from Princess Leia,

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Come Obi-Wan, save me. You're my only hope.

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And Luke says to Obi-Wan, essentially,

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I can't go save the galaxy. I have chores to do.

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And

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how many of us refuse a call to go on the greatest adventure of our life,

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which is just the fulfilment of our heart,

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of our souls calling, because we have chores to do.

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So we all have a choice and some of us.

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We get the call and we refuse it once.

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And then we hear it again and we go,

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yes, I'm stepping across the threshold and I'm going on this great adventure into

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the unknown, which is my own soul,

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my own heart, my own calling in life.

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and many people refuse the call over and over.

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some people, sadly,

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go to their grave, having refused the call many,

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times. but when I went from being a lawyer to leaving to live in

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the south of France, that was me heeding the call and then refusing it.

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I could go into the

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detail, but it doesn't matter.

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Same thing happened some time later,

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but because I had refused the call a couple times and then,

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felt the pain inside me of what that meant to refuse the call.

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When it came up the time, the next time when somebody said,

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here's a pink slip and you've been let go,

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part

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of me wanted to rush back and say,

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my gosh, I've got to go get a,

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a, a paying job, a salary, pay for this,

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do this, do that. And I got to a point,

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you know, maybe losing some hair and growing up.

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said, well, screw it. I'm just going to

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have go.

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The worst that happens is I'm gonna fail.

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And at

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least I will know that I failed trying to become

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and learn who I'm meant to be on this planet.

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What started to go through your body,

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through your feelings, through your system that you decided that this

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is not working? And then why did you ultimately...

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leave that behind. Because I think this is the crux of it when we've

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got the man who's beginning to feel that life is not what he wants it to be.

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think I just listened.

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I worked in a law firm with about,

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I don't know, 500, 600 attorneys around the globe,

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really. We had a big office in New York,

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but we had offices in Tokyo, Hong Kong,

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London, Paris. And there were,

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I'd say about 500, 600 attorneys.

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I didn't know all of them, but I probably knew 150 or so of them.

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Maybe maybe a bit more. And we,

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you know, you'd work with people,

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work with partners, senior associates,

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you know, it's a bit hierarchical.

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You work with

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different people on, individual projects.

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We were, I was moving through different departments and then I moved from

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New York to Tokyo, from Tokyo to London.

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So I got to, I got to see quite a significant part

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of the business. And.

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You you talk to people, your colleagues,

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you hear, you

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see people, your bosses, how they are.

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And over five years,

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I looked around and I think

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I could probably count on one hand,

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maybe two,

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the number of people who were legitimately happy and satisfied with what they were

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doing.

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You know, who were like, this is the challenge I want.

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I really enjoy the detail of the work I do.

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I kind of geek out on this aspect of the law.

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And I thought, wow, amazing. Good for you.

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Like that's inspiring.

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The vast majority of people either were nonplussed,

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sort of neutral, but not very excited about what they did,

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or...

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You know, downright resented a significant part of what they were doing.

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It just came through, right? Through conversations.

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And, you know, then this was just in the realm of the company that I worked for.

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And that was not unique. And I had other friends who worked at other

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law firms and for banks and, you know,

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whatever. And, you know,

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the, I was talking to somebody about this recently,

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it's like, are different terms for it.

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But you may have heard, you get golden handcuffs.

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You're paid well

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to stay in something that is maybe not very thoughtful

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and fulfilling. Now,

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some people are completely fine with that.

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For me, I you know, I noticed how people were really suffering and and

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not and not seeing

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That they had choice Not seeing that they actually

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had agency about what to do with where they

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were When I when I was leaving the law

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there was a partner I'd worked with.

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when I first started in New York,

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this person, she was a young partner.

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And so quite sort of excited and vibrant about life.

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And we got on quite well. We worked on some deals where we'd have to go

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for long car rides out to this company we were working with and got

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to know each other quite well.

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And then I went off, know.

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did my thing and went off to Tokyo.

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And anyway, she ended up, she actually invited me to the London office.

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So we got to be friends there as well.

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And at that point she was, you know,

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four or five years into being a partner,

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making a lot of money, a lot of money.

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mean, this is 25 years ago, but making a significant amount of money.

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And I remember talking to her about her life at one point,

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and she just displayed a very kind of like,

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sad and almost trapped way of being in her life.

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And when I said I was leaving,

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when I told her, I walked into her office and told her I was going to

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be leaving the law firm, and I didn't really have a plan.

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Most people say, well, I'm going off to this company or this bank or this other

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law firm or whatever it is. I'm a

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bit of a maverick and sort of like,

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don't know, figure it out. Let's sort of burn a bridge and see what happens.

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Uh, you know, I had other ideas,

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but, um, and, and anyway, I told her that I was leaving and

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she said to me, she said, gosh,

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I wish I had the courage to do what you,

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what you're doing. And I kind of pro probed it a bit and kind of asked her what,

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she meant. And she said, but what came out of it was that she just felt trapped

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as if there was nothing else that she could do.

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Now I know that she had.

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I'm sure she had, you know, the equivalent of a good couple million,

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you know, available to her and a nice home in London and all that.

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And I just remember thinking you could quit your job

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and live quite comfortably for two,

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five, maybe even 10 years on a modest stipend and,

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know, available to you and go off and learn anything that you wanted to,

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to do what you want to do in life.

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to discover what you want to do.

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You don't need to know, go out and discover it.

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And yet I really was so clear to me how somebody felt trapped

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in that sense of, you know, golden handcuffs.

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Like I got a lot of gold, but I'm tied to this and there

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and, the thought that there's no way out of it.

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Um, and so, you know, I, heard that from a number of people.

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That's quite an extreme story,

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but I heard it from a number of different people who

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complained about where they were over and over and over and then just said,

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but what are you going

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Just too afraid to make that effort,

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too afraid to hear the call, heed to the call.

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what was niggling? What was that you mentioned curiosity,

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but what was niggling and just saying,

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try something else, try something else.

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Is this your purpose?

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what was driving you forward to seek a purpose?

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I don't know. I think you can call it.

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You You can call it a spirit.

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You can call it God. You can call it...

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Curiosity, grace.

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You know, can call it schizophrenia.

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There's a voice in your head.

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But on some level, there was a part of me that felt incomplete,

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that felt unfulfilled,

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I was fulfilling other people's goals and expectations.

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Mothers,

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societies.

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And, you know, I'm lucky in a way that

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I was able to,

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to climb that ladder fairly quickly and easily.

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I say fairly, I mean, worked very hard at it.

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And I remember as a,

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as a lawyer, but as a lawyer, you start as an employee,

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you know, you're an associate.

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attorney, at least in the US on the associate attorney.

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And there is this kind of carrot that's dangled out that like maybe

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one day you'll be a partner. Yeah.

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Own part of the business. You'll be a partner and

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you're kind of once that happens,

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like you kind of set, you know,

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you obviously have to continue working,

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but the money's always there. There's no threat like that.

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You're going to be let go. mean,

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unless you commit fraud or some other horrible thing.

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But just being you, you're kind of,

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you're well off. You kind of made it,

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know, at that point. And for most people,

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that's a kind of, like in the US law firms,

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that's maybe a seven, eight, even up to like a 10 year process to be asked

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to be a part.

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And I was having my year-end review in Tokyo,

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and it was my third year as a lawyer.

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the partners, and we had two partners in Tokyo and they were giving them

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a year-end review. And you know,

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it's like, well, here's what you did well.

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Here's some things to improve on overall.

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Here's what we say about your performance.

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And then one of them said,

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Well, anyway, you you're well on your way to being,

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becoming a partner.

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And at that point it was like,

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okay. So it was almost like it'd already been offered to me.

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Hmm.

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Okay. So what am I actually chasing here?

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You know, like there was this accolade like,

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one day, you like you chase grades like,

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let me get the A, let me get this.

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And, and it was like, okay.

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Well, I guess you're telling me right now that if I just keep doing what I'm doing,

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that's, that's an assured thing.

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So.

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Is

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that what I really want? Is that what is important to me?

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And for some people that would be like we were talking earlier and that's fine with

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respect. I just looked and I thought,

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then I don't need that.

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You've kind of already told me in a way that I'm good enough.

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Maybe I was looking for acknowledgement and acceptance and a pat on

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the back from the father figures or the masculine or something.

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And so it was kind of offered and I got it.

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So I just had this, you awareness like,

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well, that I don't need to chase after that anymore.

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So you decided to chase what was important.

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That's what I'm hearing. You decided,

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I'm good at whatever I do. It falls to my feet,

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which is very nice, but it's not satisfying.

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So

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done all these things and obviously learned bits and tools and bits

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and bobs from it. But what is a consistent thing you've learned through

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all of these roles that you've done?

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What have you kind of taken responsibility for?

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What have you got from them that has enriched your soul,

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your life?

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I think for me, a constant sense of exploration,

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adventure, curiosity, that

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We never arrive.

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So that sense of exploration,

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adventure, curiosity, what else is there,

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becomes much more compelling in all sorts

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of places. for me as a, yeah, in my own exploration,

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my own expression, like writing books,

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doing other expression,

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I started painting.

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coach people, run a business, travel.

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Who I am in the world becomes an ever expanding,

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like a circle can continue to expand,

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right? A fulfilled space can continue to expand outwards and still be complete,

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right? Or whole, guess one could say.

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Because we have this sense,

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that we're broken and that we're incomplete.

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And so we go to try to do things to fill that void,

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to fix ourselves, to be whole,

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but we're already whole and complete in who we are.

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The circle, the radius of that,

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the circumference of that may be fairly small where we are right here right now.

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So

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then we can expand that out. can continue to expand that out in whatever ways

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we choose. So yeah, that sense of exploration,

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adventure drives me.

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One of my mentors that I first learned intuition from and

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really helped me on, gosh, in so many ways,

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gosh,

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it's just one of most powerful.

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wonderful, hard-hitting, but loving human beings I've ever known.

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She passed on a couple years ago.

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And

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she used to say that when you're green,

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you grow, and when you're ripe,

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you rot.

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So, you know, there's this sense of like,

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want to get to the finished thing.

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We want to have the apple and,

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know, but as soon as you're ripe,

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you start to, as soon as you've arrived,

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you start to away. start to deteriorate.

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When you're green, when you're continue in

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that growth cycle, you know, like the new buds and spring on the,

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on the trees and bushes, when you're green,

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you grow.

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So we had this opportunity to continue growing,

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evolving, becoming, unfolding who we are and what our potential

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is in this life. And that to me is interesting.

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That is mildly terrifying isn't it when you're green you're growing and

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as soon as you get there you ripen and you rot.

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What a horrible thought.

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Well, it's either horrible or it's the most liberating thing possible.

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It depends on how you look at it.

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Because

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No, I'm just.

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the apple tree doesn't say, here's all my fruit.

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Cool. I'm done. Right. It puts out every year,

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hundreds of apples that each have whatever,

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you know, half a dozen seeds that can grow apple trees and produce thousands more,

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but it produces all its apples and

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You know, when fall comes around and the apples fall off or somebody comes

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and picks them, it goes, cool.

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All right. I'm going to take a little rest.

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know, rest is important. We're in the Northern atmosphere.

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We're approaching winter solstice.

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That's the shortest day of the year.

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And you know, the trees outside,

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like they're like, let the leaves go,

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let the fruit go. And I'm going to take a little time to regroup,

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to have a little rest.

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sure enough, I'm going to come back and I'm going to put out some more growth

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and put out some more fruit.

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So it's either terrifying or it's liberating.

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I was thinking as from from the perspective of being the apple.

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But yeah, from being the tree it is isn't it's just like,

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okay, I'm going to grow a bit more.

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Yeah, you know.

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what were the deeper reasons that you decided to leave the corporate world?

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I mean, you've, you've mentioned there was a sort of,

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it wasn't really doing it for you,

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but was there, was there a darker reason?

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Was there something that was just making you hate what you were,

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what you were doing?

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not necessarily hate but I maybe I was a bit blind

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to that but I Yeah,

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I definitely found myself Turning to

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all sorts of distractions To fill to fill a void like I wasn't satisfied.

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I wasn't fulfilled in What I was getting

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the money wasn't enough, the accolades,

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the work itself wasn't enough for me

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and I found myself

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quite despondent, you know, like I,

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was a part of me that, really felt like I'd failed.

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I'd failed myself and hadn't.

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Yeah, just wasn't happy in the life I had.

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Most

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people would look at it and go,

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yeah, but you know, got a nice life,

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got a good group of friends, you're making good money.

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But for me, there is a real...

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I had pushed down, and in some ways had had pushed down

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by my mother and society,

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like my own expression in the world.

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So I learned to do that. I learned to push down,

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to keep down my frustrations.

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I had a really hard time expressing anger,

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so my anger went inwards. My frustration went inwards.

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so, you know, lot of internal judging,

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worst critic, and then there were,

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there were soothing techniques to,

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deal with that. And alcohol was certainly one of those.

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yeah, I was a good alcoholic,

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you know, like I, because I could go out with friends and have a really fun,

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easy time, but mostly.

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I was sitting at home, you know,

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getting home from work and, let me just

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have a glass of wine. Well, let me have half a bottle.

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Well, the bottle's already open.

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I might as well finish the whole thing.

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And I got this bottle of whiskey or cognac or whatever.

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I'll just have a nightcap or two for that.

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That just became kind of the, the coping mechanism to,

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deal with a sense of lack of fulfilment,

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lack of.

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joy in my life.

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It had been modeled for me by some different family members.

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My mother, her mother,

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my father's brother, you know,

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like there was alcoholism in the family.

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And so it was easy to

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and comfortable in a sense to go down that path because

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You know, a lot of these things,

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they...

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You know, lot, know, things are

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demonized drugs and alcohol porn,

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you know, the different things that we turn to addictions that we turn to.

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But from the mindset of somebody who's in pain and struggling,

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they're a comfort. They're a relief.

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They are the closest thing that we can find

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at a particular moment or for many moments or for our whole lives.

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that takes us

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out of, temporarily, takes us out

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of the pain of whatever we're experiencing.

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And I had problems,

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certainly with alcohol and pornography,

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where we're substitutes for my own expression and intimacy and connection.

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I smoked a lot of weed, which was a great way to escape and to think that

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I was doing creative things.

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Um, you know, did, did hard drugs on the weekend,

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going out to parties and clubs,

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um, and having a good time with friends.

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it's like, wow, what's wrong with that?

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You know, and for me,

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I'm not say nothing about anybody else's journey,

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but for me, it, you know,

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got to

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a point where that was just kind of like the zero point,

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you know, and everything

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else negative. So, you know,

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it might get me up to a

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positive number, but it was basically keep keeping me,

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you know, from really going under and being,

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was suicidal at times, and really deeply,

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deeply depressed and just angry,

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frustrated.

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despondent, you know, with, with,

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what I had and, also feeling guilty because again,

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you know, by all measures, like,

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wow, you've got this, you've got that.

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So, you know, I thought, well,

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why, why am I not happy with this?

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Why, why is this not enough for me?

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But,

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you know, I, I was caught in a loop that it certainly wasn't,

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or that was my perception. And so the only way out of that was,

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you know, temporary.

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escape through, yeah,

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often pornography, you know, anything to kind of get away from that pain.

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Yeah, I can relate to that pain and it's

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It's just all consuming. And as you said,

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it makes you feel worthless and ashamed and despondent,

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desperate and

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You got out. I got out. I mean,

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that's, that is a remarkable thing.

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How did you, how did you get yourself out of that situation?

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Cause it's, it's a hell of a one way street.

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Yeah, it is.

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Well, you I refused to call on that a few times as well.

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I had a I had a real scare when I was,

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I don't know, 21 or 22. I I just,

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you know, I graduated from college,

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and had no idea. I just like, you know,

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and I kind of ran away a bit and...

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and really went down this kind of drinking to escape

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path that was quite dark

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and quite dangerous.

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actually I went to my mother who was a social worker,

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first off for help, and she was kind of so shaken by

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the whole thing that she just handed me off to.

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friend of hers, you know, it too close,

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too raw and too close for her.

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Um, and

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I learned from that, but I eventually slipped down the slope again,

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years and decades. You can excuse a lot of things.

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I was functioning. I wasn't showing up work drunk,

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although I did probably show up to work high a few times.

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But I didn't have...

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Accidents, car accidents, didn't hurt anybody.

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I didn't burn any houses down accidentally.

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I was fortunate in that respect.

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Yeah, I I had a few moments of real,

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like things got really dark and I was in a,

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like the bottom of a pit and thinking,

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what am I going to do? And I'd kind

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of crawl myself out or do something and then eventually kind of slipped back down

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again. And I don't know, that happened enough times.

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I think the thing that really,

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really, I was going through some struggles with the job I had,

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the consultancy job, the last,

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job I had working for a company.

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And I was already struggling a bit.

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And I was like I said, I was a pretty good drunk.

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Like I could handle myself, you know,

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people might know, but I wasn't a slurring,

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stumbling drunk. Like I got good stock.

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I could hold my liquor and you know,

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still cycle home after you know,

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whatever.

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so I had I think the biggest the big wake up call for me came

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yeah, about ten years ago. New Year's twenty fifteen,

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twenty

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sixteen. I was at a at a New Year's

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Eve party in East London and it was about two,

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two thirty in the morning, and a very good friend of mine came up to me

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and he asked me, he said, Hey Taylor,

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are you okay? Which sort of surprised me because I

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Could always handle my drink and drugs quite well.

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I you wouldn't I mean you might know I was drunk or high,

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but you know, I was highly functioning,

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I think, in in those in those respects.

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But this friend of mine came up to me and said,

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Hey, are you okay? And I kind of was like,

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yeah, I'm

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fine. Like, what do you mean? And he said,

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Well, you just look a bit off.

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You look you don't look great,

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you know? And you know, it was a bit sort of like

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You gotta check yourself before you wreck yourself.

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Sentiment. And

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it stuck with me. you know, it struck a nerve because I wasn't okay.

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You know, and and and his question came from a deeper place

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of concern and love and and awareness.

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so you know, it was a real wake up call.

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And I went home and, you know.

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Woke up with a hangover or whatever it was.

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And about I don't know,

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like within a week, I got

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an email or message from a friend of mine who I'd met who said,

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Hey, I want to invite you to this,

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you know, transformational system,

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this new thing I'm working with.

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and I got an email and said, Come to a open day on,

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Come to a open day on you know in a week's time on a Saturday or something.

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And I just

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Pressed yep, cool, I'll go. And so I went to that

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and then within another week or two

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some Facebook ad came up and invited me to some other event.

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Then I just said, Cool, I'll sign up for that.

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And I just had this, you know,

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like I think I'd kind of had enough of

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ending up in bottomless pits and taking weeks or months to kind of crawl

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w my way back out again, thinking like,

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okay, I'm normal and I have control

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over these things and

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And, you know, finally saying,

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Okay, I got the message. You know,

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I got the message. I'm gonna I'm I'm gonna make a change.

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you know, I had other scares,

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but that that was or other s it situations,

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but that one really was the the kind of the final wake

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up call to

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to

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make a change for myself to really,

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you know, take responsibility and say,

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okay, I'm gonna do something about this.

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I don't know what that is, but I'm gonna I'm gonna do something about that.

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About you know, about my situation.

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And you know, not say like I haven't it's not like I went cold turkey

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and that was last time I ever did anything like like that.

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but I really took it on board

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to take responsibility for

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who I was

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what was happening to me and doing what I could

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and finding help and support and you know going on that exploration of

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things that

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you know, help me to get out of consistently get out of the the hole

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and the despondency and despair and challenge that and then that

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and that I created for myself.

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That's that is really empowering because it's you know,

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you you consciously realise that things were not working.

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Okay, you got that elbow. so I'm you know,

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there's a a hat tip to there, big time for that,

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because it's it's hard to ask for help.

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It's hard to realise that it's just not working.

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I think what you've done by

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Realising it wasn't working, realising you had to change and taking ownership

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of your life, you've with that curiosity,

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you've you've turned it round,

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obviously. But tell me about responsibility and why that is so important

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to get your sovereignty back, to become curious and more curious and thrive.

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Mm.

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Well

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The the first thing that comes mind is

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That I learned a lot from my mother.

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I was raised by a single parent,

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my mother. I was an only child for most of my childhood.

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I got a very weird situation. but I've got a couple,

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I've got a couple half siblings and some

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step siblings, but most of my concept

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for the first 10, 11, 12 years of my life were being an only child and having

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just my mother around.

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And so she was a single mother,

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you know, working very hard to create a life for us.

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So she was a single mother, you know,

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And it wasn't easy. You know, like a lot of what I remember from meals

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as a child were, you know, vegetables out of a can.

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And, you know, things like hot dogs were like luxuries.

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Like, good, we get to get to have hot dogs tonight.

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and you know,

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she worked very hard as a as a single mother

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you know, early mid seventies.

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My father

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was not much of a he was a bit of a deadbeat dad.

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we had a bit of a, you know,

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we had a reconciliation later,

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and but he wasn't very good at paying child support.

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So my mother had to be responsible for us.

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And, you know, working as a single single mother,

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a parent, as a social worker,

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you know, well, there wasn't a lot of money in that.

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So she

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had a very strong sense of responsibility and instilled that on me.

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So I I I had that as a you know,

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that that that had been, you know,

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as it like say instilled upon me and and pressed upon me

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there's definitely a part of me that wants to say,

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they're the reason why blah blah blah,

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whatever happened, you know, she did this or my boss is the problem,

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right? There's part of me that loves to do that and really wants to

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say, Well, they're the responsible ones.

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But over time, you know,

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I realised, well, who's responsible for my life?

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I am. I'm the only one that

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is really going to take interest in that and and

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to look after myself. it's wonderful to have family,

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friends, and support in whatever way we can.

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But for me, yeah,

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taking ownership of that is was in many ways

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a hard pill to swallow. And

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also, you know, a real empowerment.

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Because when I realise that well,

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who I am and what I'm gonna be is up to me,

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and that feels like overwhelming and pfft,

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who am I and what am I gonna do?

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But then there's there's freedom,

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there's

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possibility, there's joy, there's sadness.

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You know, there's there's a lot that goes in that,

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but that becomes a more

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enlivening way of being.

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And I'd just say as well, I I'm not the first person to say this,

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but responsibility,

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you know, I I really had a sense growing up that responsibility

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was burden and obligation, which is you know why I really struggled with it.

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Because, you know, my mother was well,

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you're responsible for cleaning up your room or you know,

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whatever it is. And so it was like,

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wow, a bit of a chore, obligation,

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burden. And that was my relationship with it.

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But if you break down the word in its components,

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responsibility is simply the ability to respond to whatever's happening.

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And so it it becomes less about this kind

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of weight that's put on me of

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the things that I have to do or must do or am expected to do.

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And then it becomes an opening.

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Well

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How do I want to respond to the situation?

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Because there's a set of circumstances in front of me,

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you know, a job, a relationship,

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a my own, you know

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life. And my ability

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to respond to that is it then opens things up.

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Yeah. So instead of

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rather being closing it down, then it becomes an opening.

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So, you know, it takes us back to the curiosity and what's possible and

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and an exploration. So because

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My ability to respond here now today is going to be different from what

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it was yesterday and will be different tomorrow.

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So then, you know, then when we have the same the same relationship,

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right, the same intimate partner,

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essentially, right, we end up in this person's doing the same thing

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the last one did. It's like, okay,

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well, am I doing things differently?

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Or the same boss, right? The same roommate,

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the same, you know, we we we we kind of find ourselves in these similar situations

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over

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and over again in life. And

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We have an opportunity to learn from those so that our responses change,

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they evolve. And that we have that ability to learn from that

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and to respond differently and to respond in,

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you know, ways that that we choose.

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Sounds joyful. Sound joyous, not just joyful.

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And it also sounds really liberating.

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You're you're not restricting yourself.

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You're not limiting yourself. I think that is a really powerful answer.

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Thank you very much. I like that.

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The last thing I do in this podcast is ask a couple of questions that

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I find really important and what my guests are giving me are some really interesting

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answers. So can you define bravery and courage for a man?

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Well, I think bravery is a willingness

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to stand for what's true for you.

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Each man has to connect with his own heart in whatever way that is,

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and bravery is the ability to stand for that,

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to be a warrior for your own truth.

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In certain fields of battle they would you

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know, because

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To be at battle and war is a terrifying thing.

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And imagine standing in a field preparing for battle and knowing that

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a horde of enemy warriors is going to come over the hill prepared to kill you.

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Most people logically would want to run away as quickly as possible.

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And so one of the things that indigenous tribes and warrior tribes from

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Over time did was they would take

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a spear and tie a leather strap around the spear on one end and the other strap

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around their leg on the other end.

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And they would take that spear and slam it into the ground.

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So that their urge to run away would be

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tempered because they'd be they'd have to stand their ground.

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So it's an acknowledgement on the first instance that.

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Bravery does not mean, you know,

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being fearless. Yeah. It it's it's actually recognising fear and

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and choosing to make a stand for what's important,

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choosing to face our enemy or battle or,

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you know,

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the challenges we have. I think courage is

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The the word courage comes from the French or the Latin word for heart,

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le cœur. Yeah, so courage is

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the willingness to follow your heart.

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We we get courage by being vulnerable to our truth.

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yeah, so that that's that's what courage and bravery are to me.

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Brilliant. Thank you very much.

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Where can people find out more about you and follow you and all that kind of stuff?

Speaker:

well I run a company called Galliant Trainings.

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So I've got a website, Galliant.life,

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and on Instagram, galliant.life.

Speaker:

Yeah. I mean I'm on, you know,

Speaker:

social media, Instagram, Facebook.

Speaker:

LinkedIn. Don't do TikTok yet.

Speaker:

But maybe I'll start doing dances.

Speaker:

Well, thank you ever so much for your time.

Speaker:

It's been it's been it's been really good.

Speaker:

It's been honest. You've shared things which are uncomfortable and you've come

Speaker:

out the other side and you've told us that life's for living

Speaker:

and being curious about. So I thank you ever so much for your message,

Speaker:

your thoughts and your kindness and your time.

Speaker:

I really appreciate it.

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Show artwork for The Brave Man Project with Hamish Niven

About the Podcast

The Brave Man Project with Hamish Niven
Stories of men who have fallen and climbed higher.
This is not a podcast about fixing yourself. You are not broken machinery.

The Brave Man Project is for the man who is brilliant at his job and dead behind the eyes - the one everyone swears is fine. Raw, unedited conversations with men who wore the mask so long they forgot their own face, and men who took it off and found the world in Technicolour.

No formulas. No five-step plans. No burnout experts. Just the truth about what falling cost them, and what it actually took to build something real.

The show moves through two lenses.

The Mirror reflects the lie you've been telling yourself: "I'm alright, mate." Men who were Captain of the Universe, who loaded bricks onto their backs until the weight turned lethal - the heart attack at thirty-seven, the iron mask worn through a marriage, the three drinks needed to sleep. Then they fell. And they chose to look. Their story is your story, a few years back. And they got out.

The Window expands the view. Men who woke up and saw in colour - not because their circumstances changed, but because they did. They don't reflect your collapse. They prove you were never broken to begin with. The Mirror asks, "is this you?" The Window asks, "could this also be you?"

Your host, Hamish Niven, spent twenty-five years filming other people's lives while avoiding his own. Professional, reliable, the man who always showed up - all of it a performance. When addiction brought him down, he didn't find recovery. He found the man buried alive under his own competence. He holds the space here the way he wishes someone had held it for him: no judgement, no advice, no applause.

This is for the man tired of the noise and the bullshit. The man exhausted from carrying a mask. Whether the universe is currently kicking you into the foetal position, or you're simply sick of the black-and-white grind.

The performance is over. The real work starts now.

About your host

Profile picture for Hamish Niven

Hamish Niven